2020 POST-NATAL CORE CLASS

Post-Natal Re-Introduction to Core

This class, intended for mothers minimum 8 weeks post-partum, will introduce the basics of core and pelvic floor muscle function, and how to incorporate them into movement. The goal of this class is to help you to safely and effectively promote recovery and re-introduce activity post-delivery.

Wednesdays 11am, starting Jan 15th, 2020

$200 for 8 weeks

MOUNTAIN LIFE PILATES

The Pilates method and equipment provide a unique way to challenge and enhance your body’s movement capabilities

Mindful movement

Uniform muscle development

Individualized programs to meet YOUR needs

Be empowered through movement!