2020 POST-NATAL CORE CLASS
Post-Natal Re-Introduction to Core
This class, intended for mothers minimum 8 weeks post-partum, will introduce the basics of core and pelvic floor muscle function, and how to incorporate them into movement. The goal of this class is to help you to safely and effectively promote recovery and re-introduce activity post-delivery.
Wednesdays 11am, starting Jan 15th, 2020
$200 for 8 weeks
MOUNTAIN LIFE PILATES
The Pilates method and equipment provide a unique way to challenge and enhance your body’s movement capabilities
Uniform muscle development
Individualized programs to meet YOUR needs
Be empowered through movement!